There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. Personalized health review for Food For Life Ezekiel 4:9 Low Sodium Sprouted Grain Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. 1 slice (34g) Log food: Food for Life Sprouted Corn Tortilla. The highest level in the GI is 100 and Ezekiel bread comes in at a low 36, which is about the same as an apple. It contains all nine essential amino acids, according to the company, and 18 amino acids in total. 0% Cholesterol 0 mg milligrams. Because sprouting these grains and beans may help to release their nutrients more effectively, eating Ezekiel bread as a whole may, in fact, be more beneficial than eating similar amounts of the ingredients without sprouting them first. Sprouted breads are made from grains, beans and seeds that have been place in water and allowed to sprout, or germinate. If you want to try your hand at your own sprouted bread, you will have to start a few days in advance. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. You also can top the bread with any type of nut butter (it's plenty sturdy to stand up to your thickest almond butter), or use it to make a healthy peanut butter and jelly sandwich. Want to use it in a meal plan? In addition, people with a wheat allergy should steer clear because the bread contains wheat ingredients. 0.5 muffin = 38g. If time is an issue, buy sprouted wheat flour and still reap the nutritional benefits of sprouted whole grains. Sprouting grains increases their nutritional value. Daily Goals. Followers 0. The grains and legumes that make up Ezekiel bread contain plenty of B vitamins, particularly pantothenic acid (vitamin B5), vitamin B6, and folic acid. American Heart Association: How much sodium should I eat per day? Try Ezekiel bread with this recipe for 5-Minute Avocado and Egg Toast. This leads to some confusion on Ezekiel 4:9 bread's label. Calories from Fat 4.5. Other online recipes call for using sprouts, which you may have to grow yourself. Journal of Food Science and Technology. Ezekiel bread is made from sprouted grains and doesn't contain added sugars. Calories in Ezekiel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Ezekiel Bread. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Ezekiel 4:9 Bread is a particular type of whole-grain bread sold in most supermarkets and health food stores. (Of course, using flour instead of sprouted grains means the bread you make may not contain as many bioavailable nutrients.). Get full nutrition facts for other Food For Life … Ezekiel bread also contains more protein that most other breads. This author has been verfied for credibility and expertise, "Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt and put them in one vessel…" Ezekiel 4:9. Home Food Nutrition. Food for Life does make several bread products that are gluten-free, including four "Sprouted for Life" gluten-free breads. Serving Size: slice (34 g grams) Amount Per Serving. It also has a small trace of saturated fat in it, only 1 percent of your daily saturated fat allowance. Ezekiel bread has a huge following online, and there are many intriguing recipes. It comes in loaves. 2,000 calories a day is used for general nutrition … Yes, it's vegan. Total Fat 0.5g. However, Ezekiel 4:9 bread is denser than both of those bread options. What other Food for Life breads are named after biblical verses? For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g).However, Ezekiel 4:9 bread is denser than both of tho… According to manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...". Head to the diet generator and enter the number of … Food for Life. Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. Considering the fact that it’s sprouted and free of any questionable additives or preservatives (like most conventional breads), it is a better option than many other types of bread. The beans used to make the bread enhance its protein content since beans are a high-protein vegetable. Then, that is why Ezekiel bread nutrition facts is said to be much healthier than the conventional bread. The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. The grains and legumes, particularly wheat, barley, and soybeans also contain very small amounts of saturated fat, leading to the trace amount of saturated fat in the final product. I first grabbed about 3 “small” pieces. Journal of Food Science and Technology. The sprouting process of the grains increases their digestive enzymes. It’s true that eating Ezekiel Bread is far more healthy than eating white bread. There are multiple recipes for Ezekiel 4:9 bread online, generally using the same ingredients as the Food for Life version. Ezekiel Bread. Ezekiel 49 Bread Nutrition Feiten Ezechiël 4: 9 Brood is een bepaald soort volkoren brood dat in de meeste supermarkten en reformwinkels wordt verkocht. Find nutrition facts for over 2,000,000 foods. 0%. Calories % Daily Value* 1%. The Bible verse reads: "Behold, I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.". Sign Up. You can use Genesis 1:29 bread for the same types of recipes as you would use Ezekiel 4:9 bread. For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g). 2 tortillas (48g) Kamut Nutrition Facts and Health Benefits, Sorghum Nutrition Facts and Health Benefits, Gluten-Free Brown Rice Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Find out If Organic Wheat Is Safe If You Are Gluten Intolerant, Pumpernickel Bread Nutrition Facts and Health Benefits, Spelt Flour Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Whole Wheat Bread Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. The sprouted grains are then milled into flour to be used in bread products. * Sprouting breaks down starches into easily digestible sugars. About Food Exercise Apps Community Blog Shop Premium. Home » Nutrition » Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen. As covered above, people who have celiac disease or non-celiac gluten sensitivity should not consume Ezekiel 4:9 bread, since it contains gluten. Nutrition Facts. He is Verywell's Senior Medical Advisor. It’s Made with Four Types of Grain. You may have heard of white bread, brown bread, but Ezekial bread may seem strange. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. If you have celiac disease or non-celiac gluten sensitivity, you should steer well clear of Ezekiel 4:9 bread, since it's definitely not gluten-free. Always wash seeds prior to sprouting and bake sprouted seeds thoroughly to remove any contamination. Log Food. Also take a look at ingredients, nutrition facts & benefits. They also contain the minerals zinc, calcium, iron, and magnesium, along with trace amounts of selenium, copper, and manganese. Ezekiel bread is a flourless bread made using a variety of sprouted grains. Serving Size. ezekiel bread nutrition facts and nutritional information. How does this food fit into your daily goals? Sprouted Bread Benefits. This allows our digestive system to better access them. It can help keep you regular and avoid constipation. E zekiel Bread Nutrition Facts One slice of Ezekiel bread provides only 80 calories, with less than 5 of those calories coming from fat. Sprouting requires warm and humid conditions. The fiber, which represents 11 percent of your daily recommended fiber allowance in a single slice (or 22 percent for a two-slice sandwich), comes from virtually all the bread's ingredients: whole wheat, whole barley, spelt, millet, soybeans, and lentils all are high in fiber. 2015 Feb; 52(2): 676–684. Like Ezekiel 4:9 bread, Genesis 1:29 bread is sugar-free and vegan, but is not gluten-free. The glycemic index, or GI, is a number assigned to foods based on how quickly it can raise your blood sugar levels. Serving Size: 1 slice (35g) It is the recommendation through the Dietary Guidelines for Americans that half of all grains consumed throughout the day should be whole grains 7. We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. That kind of environment is also desirable for bacterial growth. While Food for Life does make gluten-free products, Ezekiel bread is not one of them 1. Plants use phytates and phytic acid as part of their seeds; they store phosphorus and other nutrients that the new plant will need once it sprouts. Food, Diet and Nutrition Info ; Ezekiel Bread Sign in to follow this . Track calories, carbs, fat, and 16 other key nutrients. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Start your food diary today! Unlike most typical breads which might have between 1 g and 3 g of protein per slice, Ezekiel's slices contain 4 g of protein each. In addition, whole grains such as wheat, barley, and spelt have a high protein content. * A vegan source of calcium, iron, magnesium, and phosphorus. It's usually with other specialty breads such as frozen tortillas (Food for Life also makes tortillas) in the baked goods portion of the grocery store freezer section. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. 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