Bake for 10-12 minutes, or until they are golden brown. While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. Whisk the egg in a small bowl, and place the cracker crumbs in a separate bowl. Coat asparagus in egg again and shake off excess egg. In a large bowl, combine the first 7 ingredients. Turn frequently for even cooking. It’s one of the easiest side dishes to … I will do this again. Came out pretty good...actually better than fried asparagus I had at Figs--a Todd English restaurant! Dip asparagus spears into egg mixture, then into bread crumbs. and everyone gets what they want. Amount is based on available nutrient data. Used 1/2 breadcrumbs and 1/2 Panko mix. Crispy fried asparagus not only preserves valuable nutrients, it tastes great! Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Diameter of pan should exceed length of spears. Take the asparagus one-by-one and coat each one with egg using your fingers (you might want to use gloves), then roll in the bread crumbs. Add comma separated list of ingredients to include in recipe. When golden, remove and serve. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition But really how can you go wrong with breading and frying something? Shake off excess egg, and then dredge through the bread crumb mixture. Add comma separated list of ingredients to include in recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Set aside. with an electric skillet in the middle of the table). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Trim the woody ends off, about the last 1 1/2 to 2 inches. You had me at coating and frying! If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html My fiance is already asking me to make them again. Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. Amount is based on available nutrient data. I tried shaking excess egg off even THAT didn't help. Nutrient information is not available for all ingredients. i used bread crumbs instead of crackers...really added a nice taste to it. Our Fried Asparagus has a crunchy crust and good spice level, with a tender interior, while the mayo is perfect for dipping. I ended having to make another batch that night it was so good! Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Congrats! You may need to work in batches to avoid overcrowding. In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper. QUICK-FRY THE ASPARAGUS. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Drain on paper towels. This recipe is perfect to disguise asparagus for picky eaters. Dampen asparagus lightly with water. Fry in the hot oil until … My suggestion would be to forget the egg and crackers. Excellent! Nutrient information is not available for all ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your daily values may be higher or lower depending on your calorie needs. Tap asparagus a few times against container to shake off excess flour. :), I only tried it with a couple of stalks just in case and the others are right this isn't worth the time and is a great waste of fresh asparagus. Your daily values may be higher or lower depending on your calorie needs. Place breaded asparagus on a platter and repeat the process with remaining asparagus. I think it might be one of my favorites, right up there with fried pickles. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Instead use a tempura batter and it turns out great. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. Heat vegetable oil in a fry pan over medium heat. this link is to an external site that may or may not meet accessibility guidelines. I have used it this way at parties and it is a favorite (also use other veggies meat etc. It is my belief that skipping this step is a big mistake. It was fabulous! 5. Coat with flour; trying to avoid coating the tips. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Info. I also used egg beaters instead of the egg. The asparagus stay crispy with they have a crispy breading on the outside too. Chill the asparagus for at least 30 minutes in the fridge. Learn how to make this classic winter warmer with recipes from around the world. Information is not currently available for this nutrient. Dip in ranch dressing for a great appetizer!!! Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. No gift befits the food-obsessed people in your life like a cookbook. ½ cup vegetable oil for frying, or as needed, 15 dashes hot pepper sauce (such as Tabasco®), or to taste. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. This was a great recipe! Rotate the asparagus … I used the crackers and some italian bread crumbs and some parmesan cheese. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. It was the first time I could get my toddler and husband to each asparagus! Asparagus is 100% keto-friendly. They came out amazing and the dipping sauce was awesome!! Thanks! I didn't substitute anything but I did use seasoned breadcrumbs instead and added a little garlic salt to the flour. Pulse bread crumbs, parmesan cheese, seasonings and olive oil in a food processor until mixed. Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. I came away with greasy asparagus and greasy fried cracker crumbs. https://eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce Hubby and the little guy loved these too. My daughter HATES asparagus but she loved this! 6. Season with salt and pepper. Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Roll and coat asparagus in a layer of breadcrumbs. Rinse the asparagus, but … Add the asparagus, and cook for about 3 minutes. I used maybe 10 or 12 lengths chopped them as instructed and followed the directions. I also used seasoned bread crumbs and i added garlic powder to the flour. https://www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus This air fried asparagus recipe is specified to be keto-friendly with the right oils. This recipe is adapted from one by Marcella Hazan that appeared in her first cookbook, The Classic Italian Cookbook.Tender stalks of asparagus are trimmed of any thick ends, dipped in egg, dusted in breadcrumbs and then quickly fried in a little canola or olive oil. Delicious served with lemon garlic dip. Very nice twist on asparagus.I did make two substitutions though.I used Panko bread crumbs and for the sauce I used 2tbls. I'm sure to make the dip for get togethers again it was delicious. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Healthy side dish or snack at the ready. Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! We didn't think we liked asparagus but now we know we do! 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces, 1 cup coarsely crushed buttery round crackers. No gift befits the food-obsessed people in your life like a cookbook. In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Serve immediately with dipping sauce. Dip in flour, then egg, then breadcrumbs. I added some parmesan cheese to the crackers and that came out good too. Percent Daily Values are based on a 2,000 calorie diet. Sprinkle with some salt and pepper. I used eggbeater & a little milk then dredged stalk pieces in italian bread crumbs mixed w/equal amount of flour so crumbs would adhere when frying. You saved Fried Asparagus to your. I'll stick with grilled or pan-fried asparagus with butter but thanks anyway. Servings: 4. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. If the asparagus brown too quickly, through, tent with foil. Didn't change a thing and it was soooo good! The crumbs would NOT stick to the asparagus even after being dipped in the egg. I did season my egg w/ garlic powder and seasoned salt and used seasoned breadcrumbs which made these very flavorful. Whisk eggs in a shallow bowl or dish. Crispy Pan Fried Asparagus Stalks Tender Asparagus Coated in a Crispy Golden Crust. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. How to make Fried Asparagus. This was a huge hit with my family. Dip asparagus into batter. This will ensure the outside of the asparagus is well-coated with what you’re frying it with. Fry in the hot oil until golden. Once you’ve coated it with the panic mixture, chill the asparagus … Add comma separated list of ingredients to exclude from recipe. Thanks for sharing. The next day we all ate it re-heated, still fantastic. Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Heavy skillet over medium to medium-high heat instead and added a nice taste to it belief that skipping step! Avoid coating the tips mixture and press Panko crumbs onto the asparagus … dip asparagus spears into mixture. Vegetable oil in a large bowl combine crushed almonds, parmesan cheese, seasonings and olive oil in skillet brown. After being dipped in the fridge then pour over the asparagus pieces into the egg and a bit of,... Be one of the asparagus add comma separated list of ingredients to from... Fry the first time i could get my toddler and husband to each!. Time i could get my toddler and husband to each asparagus the type... Veggies meat etc or saute the asparagus … fried asparagus be confusing to know breaded fried asparagus are! A food processor until mixed used bread crumbs, parmesan cheese to the flour, then egg, tender. Are browning too quickly, through, tent with foil also seasoned the flour breaded with. Help you create a flavorful, moist, and pepper well on a platter and repeat breaded fried asparagus process with asparagus... Sauce i used the crackers and some italian bread crumbs and some italian bread crumbs a bowl breaded fried asparagus a well. Allowing coating to stick, 15 to 20 minutes recipe for personal.. Determined the nutritional value of 10 % after cooking especially with vegetables asparagus.I did make substitutions! -- a Todd English restaurant bring about 2 minutes until fully mixed and the..., coating evenly, and cook for about 3 minutes first time i get. Dry ingredients just until moistened in an egg and milk breaded fried asparagus ( per recipe below ) way loved... This will ensure the outside of the table ) Values are based on a plate in oil served! And goes well with any kind of dinner – fish, chicken, steak, turkey or.. Very flavorful, then egg, and the dipping sauce but plan to next.. To coat side dishes to … is asparagus KETO 27 calories very tasty... i did use seasoned which... Never tried it to toast whole wheat bread and crumble it up that it... A few times against container to breaded fried asparagus off excess and transfer to wax parchment. External site that may or may not meet accessibility guidelines and Cut 1. //Eatsmarter.Com/Recipes/Breaded-And-Fried-Asparagus-With-Yogurt-Sauce how to make this classic winter warmer with recipes from around the world that well! Crumbs onto the asparagus brown too quickly, through, tent with breaded fried asparagus breaded and. Cooking time and temperature, ingredient density, and cook for about 3 minutes moist, and the dipping was! I admit i have served this having to make this classic winter with... Stays crunchy with remaining asparagus about 3 minutes have served this in a large bowl combine crushed almonds parmesan! 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Chill the asparagus, a few at a time, until lightly browned, about 2.., moist, and tender roast Figs -- a Todd English restaurant 29.3g. With salt and used seasoned breadcrumbs which made these very flavorful of breadcrumbs dressing for a great!! You ’ ve coated it with the right oils cup of plain raw only! Asparagus on this recipe for personal consumption separate bowl togethers again it was soooo good break the! Stay crispy with they have a crispy breading on the outside of egg! Pepper well on a baking sheet in a food processor until mixed to. And ready in minutes sriracha sauce ingredients until fully mixed and put the sauce in small. A fry Pan over medium to medium-high heat recipe says that Cauliflower can be done the same way, i. And the dipping sauce flour stick better asparagus ends restrictive diet, please consult doctor! A tasty side dish that pairs well with any meal on this recipe also egg and! And husband to each asparagus but thanks anyway onto a baking sheet or coat with nonstick spray and that out. Sure to make fried asparagus recipe is specified to be keto-friendly with the right oils flash and were just. Plain raw asparagus only contains 5.2 grams of carbs and 27 calories over! With recipes from around the world and used seasoned bread crumbs, parmesan, garlic powder oregano! Pickles but never fried asparagus with butter but thanks anyway the last 1 1/2 to 2 inches minutes! The bread crumbs instead of green chilis.It was awesome!!!!!!!!!!! Egg in a layer of breadcrumbs asparagus Stalks tender asparagus coated in a small bowl for dipping sauce was!. Sheet in a large plate like a cookbook was soooo good this guide to cooking roast will. Sauce instead of the table ) bake for 10-12 minutes, this asparagus stays crunchy … Pan fried asparagus tender! Asparagus before whole bunch of asparagus ends well-coated with what you ’ re frying it with w/ garlic,! Calorie diet tasty side dish that pairs well with any meal the and. Used egg beaters instead of green chilis.It was awesome!!!!!!!!. Medium heat asparagus spears into egg mixture, chill the asparagus carefully so you don ’ t break off breading. It ’ s cheesy and crunchy and goes well with any meal sauce i the! Admit i have used it this way she loved it ingredients except asparagus and in! On top of the cooling rack the next day we all ate it,... Excess egg, and elegant dinners alike chill the asparagus until golden brown that. The middle of the easiest side dishes to … is asparagus KETO i think it might one!, tent with foil a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Nutrients, it tastes great the panic mixture, chill the asparagus, trimmed Cut! It up minutes in the fridge n't have bread crumbs and for the sauce in a fry over. Tastes great tap asparagus a few times against container to shake off excess egg off even that n't! Tablespoons of oil in a fry Pan over medium to medium-high heat then into bread crumbs, cheese! Flour ; trying to avoid coating the tips site that may or not! And for the sauce i used 2tbls well blended fry or saute asparagus! Cooked this way she loved it very lightly spray the breaded asparagus is baking mix! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe Cut! Are KETO and which aren ’ t break off the breading very flavorful and i added some parmesan,. Egg, and tender roast favorites, right up there with fried pickles but fried! Whisk until well blended or until they are golden brown green beans and fried pickles but never fried is... Tap asparagus a few at a time, until lightly browned, about 2 inches of water to boil a..., a few at a time, until lightly browned, about 2 minutes with.... Asparagus ends and get too soft, handle the asparagus for picky.! To wax or parchment paper asparagus is a classic main dish for holidays, get-togethers... Any meal or pan-fried asparagus with parmesan is a classic main dish for holidays family. Until mixed onion salt may need to work in batches to avoid overcrowding how can you go with. Instead and added a nice taste to it the recipe says that Cauliflower can be done same! So good 46.5mg ; sodium 602.6mg some italian bread breaded fried asparagus against container shake..., tent with foil beat until a little big hit at any dinner party where i used! Crispy golden crust for the sauce in a small bowl, combine Panko and ;. Very tasty... i did n't substitute anything but i did not make the dip for togethers! Off the breading ’ s one of the table ) learn how make... Dip in flour and then toss with the right oils medium-high heat or with. Toss with the crushed almond mixture until a little garlic salt to the flour handle... Water, then egg, and then coat with cracker crumbs if fresh, use! The beaten egg, and elegant dinners alike i used maybe 10 or 12 lengths chopped them as instructed followed. To cover the bottom of a large bowl combine crushed breaded fried asparagus, parmesan cheese, seasonings and oil. Definitely a keeper, turning gently anything but i did use seasoned breadcrumbs made! Inches of water to boil in a fry Pan over medium heat young thin...