Prepare baking pan: line with a sheet of foil, place baking rack on top. Combine flour, corn meal and seasonings. Add seasonings that you like: garlic powder, onion powder, dried basil, etc. Bake at 450 F 8 to 10 minutes or until … For a low-carb, high-protein meal, this Parmesan Crusted Baked Cod is the perfect skinny supper. Toss the potatoes in 1 Tbsp. Dredge in the Panko mixture, being sure to press the mixture into the fish, covering completely. I had a request to use this recipe every time I make cod. I love this recipe ! For an easy weeknight seafood dinner, make baked cod by roasting fresh fillets with parmesan cheese and a lemon garlic sauce -- the cod ends up tender and flaky, infused with citrus and cheesy flavors.For convenience, only a single pan is needed to both bake … Store bought mayo is fermented which makes it taste funny/yucky. I love it! Dredge Cod fillet in the flour, shaking off the excess. Some of your fillets may be thicker and will take a little longer to bake. This is delicious. I serve the Parmesan baked cod fillets with a wedge of lemon and a sprinkling of fresh parsley. Life can be complicated, cooking shouldn't be! Preheat the oven to 375 F. Grease an 11 1/2 x 7 1/2 x 2-inch baking dish, being sure to reach the sides and bottom of the dish. Here’s a few I like: RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. For this easy recipe, I spread a little mayonnaise on each fillet before lightly coating it with a mixture of Parmesan, parsley, lemon zest, and paprika. Bake at 350 degrees F … Spread mayonnaise evenly on each fillet. Difficulty: Easy. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. We often have salmon instead of ham for family holidays like Easter or Christmas. I'm not sure what happened, but I cooked this 20 min and the fish was very dry, The sauce helped to moisten it a bit. Place the raw herb crust on the fish and bake. Surprising, but the green onions make a difference. I think it’s perfect and I’m sure you will too. Spray lightly with cooking spray. Use its mild flavor as a base for delicious seasonings and sauces. Perfect for a Friday Fish Fry! Dredge cod in flour mixture, place in dish. A 3 oz serving has only 90 calories, 1 gram of fat, and 19 grams of protein! It didn't look anything like the picture. Cod is a mild tasting white fish that easily adapts to a variety of cooking methods. However, living in Michigan, I’m pretty much surrounded by lakes so I can’t make the excuse that seafood isn’t available. Blend together the milk and salt in a shallow bowl. (In case you’re wondering, both salt water and fresh water fish are considered “sea” food. I’ve served this with orzo, fettuccine, and mash potatoes. There are 390 calories per serving for just the mayo and cheese! Preheat oven to 425ºF. Dip in the egg mixture. Next time I might add a squeeze of fresh lemon juice over the top. We loved the addition of green onions to the mayo mixture. Taste of Home is America's #1 cooking magazine. Place fillets in an 8 inch square baking dish, coated with nonstick cooking spray. Place another paper towel over top, and press until fillets are … Or use a combination. In shallow dish, combine flour, cornmeal, onion salt, and pepper; set aside. I love cod in these stunning fish tacos with blood orange salsa. Use an instant-read thermometer (like this one) to check the internal temperature of the fish. Home > Recipes > Main Dishes > Parmesan Baked Cod. If you don’t have a thermometer, you can easily check the doneness by inserting a fork in the thickest part of the fillet and twisting the fork slightly. Next time will try with half the amount of sauce. Line baking pan with foil; spray with cooking spray. Bake for about 8–10 minutes, until the cod gently flakes when pushed with the back of a teaspoon. I wouldn’t add salt because the mayonnaise and Parmesan provide quite a bit of saltiness. If you have any cod left over, you can wrap it well with plastic wrap or put it into a resealable container. This low-calorie dish packs in 27 grams of protein and only 4 grams of fat — it doesn't get much better than that! It should keep in the refrigerator for a couple of days. It can be baked, fried, poached, broiled, or steamed. It’s a good source of B vitamins and minerals. Subscribe and get every recipe delivered to your email! If you want, you can remove the thinner pieces so they don’t get overdone and let the thicker pieces bake a bit longer. “It’s a favorite.”, Parmesan Baked Cod Recipe photo by Taste of Home. PARMESAN BAKED COD : 1 pkg cod fillets, thawed 3 tbsp flour 3 tbsp corn meal 1/4 tsp pepper 1/4 tsp onion salt 2 tbsp butter 1/4 C parmesan cheese. Have a seat at my table...let's chat, eat, and have fun! Place cod fillets on a paper towel. As always, let me know if you make this recipe and send any recipe requests my way! So simple and delicious. Spread mixture over fish fillets, then sprinkle with Parmesan cheese. If the cod resists the twist, and is still translucent in appearance, it isn’t done yet. Parmesan baked cod is a mild tasting protein that can be served with almost any side: pasta, potatoes, vegetables, salad. Parmesan Baked Cod Another stellar recipe from Whisks & Wildflowers, this Parmesan Baked Cod with Garlic and Lemon is loaded with flavor. We did test it this way and found they didn’t get quite as crispy, but they were still tasty. Parmesan Crusted Cod comprises blitzed bread, parsley and Parmigiano Reggiano. Place cod in an 8-in. Bake 22-25 minutes or until fish flakes easily with a fork. I love salmon prepared in a variety of ways, like this grilled salmon, baked salmon with lemon and chives, and salmon with maple mustard glaze. Add a Green salad or veggie and it makes meal. To prepare, rinse each fillet, pat dry thoroughly with paper towels, and cut into serving size pieces. Use panko or bread crumbs in place of the parmesan. pepper 2 tbsp. Mild tasting cod encased in a flavorful, crispy crust, this Parmesan baked cod is a simple and delicious way to add healthy seafood to your weekday menu. Rinse fish and pat dry. It should be moist and tender, not dry and hard. Line a sheet pan with parchment paper. Put fish in pan. Your email address will not be published. Melt butter in shallow bakng dish. In a small bowl, combine Parmesan, parsley, lemon zest, paprika, and black pepper. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Spray a 9 x 13 inch baking pan. Internal temperature should be 140-145ºF. Drizzle the cod with olive oil … Do Not Sell My Personal Information – CA Residents. Great cod recipe! Place fish in pan; top as directed. First, parmesan is mixed with a number of Mediterranean spices. Spray … Cod is high in protein and low in fat. This amazing baked crispy cod is crusted in Panko and Parmesan cheese and is then baked until golden perfection. I do add garlic. This was absolutely fabulous ???? Melt butter in shallow I highly recommend this recipe! I often default to chicken and turkey as my go-to choices for dinner. Instead of spreading the filets with mayonnaise, you could brush melted butter or olive oil on them. I used Miracle Whip Light and added some garlic powder. It's possible, and I'm here to help. Cover the top of fillets with Parmesan mixture, lightly patting so it adheres. I don’t think my mom prepared fish very often when I was growing up so maybe unfamiliarity is part of the reason it’s not the first thing I reach for at the grocery store. cod fillets 1/4 c. Parmesan cheese Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. 3 tbsp. Very easy recipe! Serve with your favourite greens as a healthy meal! Wow! onion salt 1/8 tsp. Husband really liked it. Preheat oven to 400°. https://cookingwithmammac.com/lemon-parmesan-cod-with-garlic-butter cod fillets (4 ounces each) 2/3 cup mayonnaise 4 green onions, chopped 1/4 cup grated Parmesan cheese Required fields are marked *. each). I purchase cod fillets at the meat counter of my grocery store. Whatever you would serve with chicken or pork would also taste great with baked cod. My food preferences are constantly changing, though, and we eat salmon almost every week. Don’t have a baking rack? Preheat the oven to 400˚F. Place fillets on baking rack. Add … One of the few recipes I make where I don't have to make any modifications whatsoever. Wash cod fillets and use a paper towel to dry thoroughly. Spread on … Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Green beans with bacon, garlic, and lemon, Angel hair pasta with fresh tomato cream sauce. I've also made this with rockfish. I wouldn't try it with tilapia or sole because the filets tend to be too thin and fall apart to the point of mush. So easy to put together and really delicious. The recipe is great and I will make again. Amazingly good, given the simplicity of the ingredients. You could also reheat it by broiling it for a few minutes so the coating gets crispy again. Turkey as my go-to choices for dinner each fillet, pat dry thoroughly and Parmesan provide quite a of. 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