Percentages are based on a diet of 2000 calories a day. Daily Goals. Dinner Rolls. But what are the healthiest and unhealthiest Publix sub choices? Personalized health review for Publix Bakery Multigrain Bread: calories, nutrition grade (N/A), problematic ingredients, and more. 140. From mountain wheat to Italian five-grain, make any meal better with fresh bread from Publix. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 1 roll = 176g. 1.2 Hours of Cleaning. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. More Bread Nutritional Info. Bread With the Highest and Lowest Calories on the Publix Menu. Serving Size : 1 Sub Roll (170g) 470 Cal. White Bread. roll. Start; Food Tracker. Learn the good & bad for 250,000+ products. There are 100 calories in 1 slice of Publix Italian 5 Whole Grain Bread. 24 Net Carbs Per Serving Add to Food Diary. Log food: ... Publix Multi Grain Bread Found in bakery department. And building your perfect sub is an honor to us. 30 Minutes of Cycling. Learn the good & bad for 250,000+ products. 6-Inch Sub Roll. 16 % 11g Protein. Want to use it in a meal plan? Get full nutrition facts for other Publix products and all your other favorite brands. Order. Publix. : Calorie breakdown: 39% fat, 38% carbs, 22% protein. Log In. 1 roll = 170g. Aunt Millie's Live Carb Smart Wheat Bread, Aunt Millie's Live Carb Smart White Bread, Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. 25 Minutes of Running. Enjoy. About Food Exercise Apps Community Blog Shop Premium. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Our ordering tool makes it easy to order your favorite sliced meats, cheeses, subs, and sandwiches. Eat better. Find nutrition facts for over 2,000,000 foods. Comprehensive nutrition resource for Publix bakery. ... Multigrain Sub Roll. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 12% fat, 86% carbs, 2% protein. Track calories, carbs, fat, and 16 other key nutrients. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Nutrition information for Multi Grain Bread. slice. About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 140 calories. Visit the Publix Nutrition Center for resources and ways to eat more wholesome foods and accommodate special dietary needs. Serving Size. Furthermore, how many calories is a Publix Italian sub? There are 350 calories in 6" sub of Publix Italian Sub. Recipes & Inspiration. Amount Per Serving. 1 slice = 56g. Serving Size. Personalized health review for Publix Premium Multi-Grain Bread: 100 calories, nutrition grade (B plus), problematic ingredients, and more. The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Premium Italian Bread (110 calories). Log In. Sign Up. Serving Size. Log food: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 260 Cal. 10 % 3g Fat. There are 350 calories in a 6" sub serving of Publix Italian Sub. You select the delicious veggie toppings. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Log Food. Activity Needed to Burn: 250 calories. Calorie Goal 1,800 cal. Find more foods like Publix Wheat Sub Roll. The perfect gluten-free sandwich roll or burger bun, ... 5g fiber, 120 calories, and 1g fat. Publix Deli Style Sub Roll Found in bakery department. Learn about the number of calories and nutritional and diet information for Publix bakery. Whole Wheat Bread. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Sign Up. 14 % 17g Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. So we ask if the slice is the right thickness. 2,000 calories a day is used for general nutrition advice. Live Healthy & Happy. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. 2,000 calories a day is used for general nutrition advice. Additional nutrition information available upon request. Whole white sub roll. There are 100 calories in 1 slice (41 g) of Publix Multigrain Bread. 540. Personalized health review for Publix Cinnamon Rolls: 150 calories, nutrition grade (C minus), problematic ingredients, and more. Get full nutrition facts for other Publix products and all your other favorite brands. 88 Net Carbs Per Serving Add to Food Diary. 100 calories. Head to the diet generator and enter the number of calories you want. 88 % 40g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2 % 1g Protein. Rye Bread. Taste the difference in Publix Bakery fresh-baked breads and rolls! 20 Minutes of Running. Serving Size: 6" sub: Amount Per Serving. Is this information inaccurate or incomplete? Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Publix. Personalized health review for Publix Bakery Ciabatta Roll: 200 calories, nutrition grade (B), problematic ingredients, and more. Publix has made it easy to spot products that are USDA certified organic or made with at least 70% organic ingredients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 roll (43g) Nutrition Facts. 1.5 Hours of Cleaning. Publix Publix - White Sub Roll. Publix Multi Grain Bread Found in bakery department. 470. Activity Needed to Burn: 197 calories. 74 % 50g Carbs. Amount Per Serving. Find nutrition facts for over 2,000,000 foods. 38 Minutes of Cycling. Log In. Sign Up. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… 6 Inch Sub Sandwhich Roll. 75 % 91g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. main content. Serving Size : 0.5 Sub roll. Our special teal shelf tags have icons on them to tell you what's what. Other Popular Results; White Sub Roll. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). Log Food. Nutrition Facts. Publix Publix - Multigrain Sub Roll. Nutrition Facts. Learn the good & … Publix If it's not, we'll slice it again until we get it right. Click. 1 slice (56g) Nutrition Facts. Publix Italian Five Grain Sub Roll Found in bakery department. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sour Dough Bread. Find nutrition facts for over 2,000,000 foods. There are 350 calories in 6" sub of Publix Italian Sub. Nutrition Facts. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. You select the cheese and delicious veggie toppings. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Protein 1g There are 200 calories in a 1/2 sub roll serving of Publix Multigrain Roll. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We'll make it just how you like, as quickly as possible. 11 % 6g Fat. Daily Goals. Amount Per Serving. : Calorie breakdown: 8% fat, 74% carbs, 18% protein. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. There are 440 calories in 1 roll (173 g) of Publix 100% Whole Wheat Sub Roll. No problem, just use the Publix Wheat Sub Roll nutrition facts serving size tool to the right. ... Multigrain Bread. How does this food fit into your daily goals? 2000 calories a day is used for general nutrition advice, but calorie needs vary. When you order sliced meats at the Publix Deli counter, we want to make sure you're happy. Recipes & Inspiration. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Log Food. Tufts. 200 Cal. 10 % 2g Fat. Kroger Kroger - Multigrain Sub Roll. Serving Size : 1 roll. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... Arnold Multi-Grain Sandwich Thin. : Calorie breakdown: 16% fat, 70% carbs, 14% protein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 91 Net Carbs Per Serving Add to Food Diary. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count i… Daily Goals. Choose a store. How does this food fit into your daily goals? Generic. Just like in our stores, you can customize your order so that your meats and cheeses are just the right thickness, and your sandwiches are topped with your favorite ingredients. About Food Exercise Apps Community Blog Shop Premium. roll.