Get full nutrition facts and other common serving sizes of Japanese Sweet Potato including 100 g and 1 cup. Find nutrition facts for over 2,000,000 foods. Sweet potato, without skin, boiled, cooked contains 76 calories per 100 g serving. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Sweet potato, cooked, baked in skin, without salt : 90kcal (5%RDA) 10. About Food Exercise Apps Community Blog Shop Premium. Baked Sweet Potatoes =96cal There are 96 calories in 100g of Baked Sweet Potatoes. The latter is 5.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Percentages are based on a diet of 2000 calories a day. However, there are other factors to consider when you are assessing your nutritional requirements. This list of 16 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato, cooked, candied, home-prepared through to Sweet potato leaves, cooked, steamed, with salt where all food items are ranked by the content or amount per 100g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Diameter of 5-6 cm = about 2 potatoes. Calories In 100g Sweet Potato. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). 1 decade ago. There are 112 calories in 1 5" long Sweet Potato. 90 / 2,000 cal left. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Protein Sweet potato starch is higher in amylose than amylopectin, which raises blood sugar slowly. One serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. Below is a summary list for the top ten sweet potato items ranked by the amount or level of calories in 100g. Fat (0% of Daily Intake. 95 % 21g Carbs. Start; Food Tracker. Log Food. Diameter of 3 cm = about 4-5 potatoes. Full nutritional breakdown of the calories in Sweet Potato Fries (100g serving) based on the calories and nutrition in each ingredient, including Sweet Potatoes Cut Fresh, Brown Sugar, Naturegg Simply egg white 1/4 cup= about 2 egg whites, Curry Paste Patak's Original Vindaloo Hot Piquante, Garlic & Ginger Minced Cesares and the other ingredients in this recipe. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Calories, fat, protein, and carbohydrate values for for Uncooked Sweet Potato and other related foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 91 % 21g Carbs. Sweet potato, without skin, boiled, cooked contains 76 calories per 100 g serving. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in sweet potato. The range for the other nutrients are as follows; 1.29 g for Protein, 3.2 g for Fat, 0 g for Carbohydrate. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Calorie Goal 1,910 cal. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. At the bottom of the page is the full list for the 16 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in sweet potato. You'd need to walk 14 minutes to burn 52 calories. main content. Mrudul S. Lv 7. Serving Size : 100 g. 90 Cal. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie breakdown: 2% fat, 95% carbs, 4% protein. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. All Rights Reserved. (its more healthy then other potato's)!! Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the potassium content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. kJ. Calories in Sweet Potato, Steamed. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. One cup of sweet potato contains twice as much vitamin A as our body requires each day. kcal. For this serving the Protein content is 5.05 g, the Fat content is 0.51 g and the Carbohydrate content is 59.13 g. Home | Sweet potatoes contains high amount of antioxidants. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Serving Kcal Fat Carb Prot; 100g sweet potatoes, raw: 71: 00.3 g: 17.0 g: 01.3 g: Calculate calories in sweet potatoes: Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Sodium 2,236g. Enter your own food Set category preferences . Sweet potato, unprepared, raw contains 86 calories per 100 g serving. One cup of sweet potato contains twice as much vitamin A as our body requires each day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 86 calories in 100 grams of Sweet Potato. Fitness Software | 3 % 1g Protein. Calorie Goal 1,910 cal. This gives as percentage of the recommended daily allowance 2 % of the RDA. Sweet potatoes contains high amount of antioxidants. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. Get full nutrition facts for other Woolworths products and all your other favorite brands. There are 175 calories in 100 grams of Japanese Sweet Potato Tempura. For this 100g serving in your diet, the amount of Protein is 2.49 g (4% RDA), the amount of Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Sweet Potato Starch calories for 110g (1cup) is 365Cal at 332Cal per 100g serving size, rich in Iron and Calcium, Sweet Potato Starch (Potatoes / Starch) is also known as , and has a diet rating of 1.5, 1.5 for filling, and 2.5 for nutritional value. The latter is 5.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, frozen, unprepared : 96kcal (5%RDA) 7. Sweet potato, frozen, cooked, baked, with salt : 100kcal (5%RDA) 6. Sodium 2,264g. PRAL-value-5.7 Most viewed product from the product group potatoes and potato products . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Contains a low amount of risky components that may include sodium and sugars (0%/oz). The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Au Gratin Potatoes (Hungry Jack). The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 grams; Fiber: 3 … Recipes & Inspiration. Japanese Sweet Potatoes calories for 200g (1item medium) is 264Cal at 132Cal per 100g serving size, rich in Vitamin C and Vitamin B6, Japanese Sweet Potatoes (Potatoes / Starch) is also known as Satsuma-imo, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value. Serving Kcal Fat Carb Prot; 100g sweet potatoes, raw: 71: 00.3 g: 17.0 g: 01.3 g: Calculate calories in sweet potatoes: 5 % 1g Protein. Good source of fiber (12% of DV/100g). There are 86 calories in 100 grams of Sweet Potato. Sweet potato, canned, vacuum pack : 91kcal (5%RDA) 9. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in sweet potato. The food with the highest calories content per typical serving is Sweet potato, canned, mashed which contains 257.55 kcal in 1 cup (or 255 g). This makes it a healthy food choice for diabetics . There are 86 calories in 100 grams of Sweet Potato. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Japanese Sweet Potatoes calories for 200g (1item medium) is 264Cal at 132Cal per 100g serving size, rich in Vitamin C and Vitamin B6, Japanese Sweet Potatoes (Potatoes / Starch) is also known as Satsuma-imo, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value. The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. This Site Might Help You. Following on from the ten top sweet potato items or products containing calories we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing calories which is Sweet potato, cooked, candied, home-prepared. RE: How many potatoes is 100g of potatoes? 0 %--Fat. In terms of the gram weight and total content for this serving the Protein content is 0.87 g, the Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. One serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Fitness Goals : Heart Healthy. Daily Goals. sweet potato Vegetables and Vegetable Products (16) Snacks (1) Baby Foods (6) Can't find it? Calories. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. /* 468x15, created 10/14/10 */ 0 %--Fat. The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the calories content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 1 serving and 1 piece. Per 100g - 85 calories | 0.2 fat. Sweet potato, canned, syrup pack, solids and liquids : 89kcal (4%RDA). Good source of fiber (12% of DV/100g). Generic Generic - 100g Baked Sweet Potato. Sweet potato, canned, syrup pack, drained solids : 108kcal (5%RDA) 3. There are 69 calories in 100 g of Woolworths Sweet Potatoes. 17 Minutes of Cycling. Per Medium (260g) - 455 calories | 25.5 fat Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Welcome to the nutritional calories content in 16 different types of sweet potato, ranging from 164 kcal to 35 kcal per 100g. Weigh cooked. Per Forkful (30g) - 31 calories | 1.2 fat. There are 52 calories in 1 small (60 g) of Sweet Potato, flesh only, baked. Sweet potato, frozen, cooked, baked, without salt : 100kcal (5%RDA) 5. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Per Medium (260g) - 455 calories | 25.5 fat google_ad_slot = "9456429844"; The corresponding Calories for sweet potato ranked by the amount of carbs per 100g is shown below in the sweet potato calories chart. Sugar (3% of Daily Intake. //-->. Track calories, carbs, fat, and 16 other key nutrients. Sodium 2,300g--/ 2,300g left. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. 1. Below, is the top 16 food items shown in the calories chart. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 2 0. Calories in Baby Potatoes, In Skins, Boiled or Steamed Calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk. google_ad_client = "pub-1393137165073501"; Get full nutrition facts and other common serving sizes of Potato including 1 oz and 1 small. Free online calorie counter and diet plan. Generic. Kenya. Sweet Potato Calories, Sweet Potato Nutrition How many calories in a Sweet Potato? Track calories, carbs, fat, and 16 other key nutrients. 3 % 1g Protein. Source(s): https://shrinks.im/a9luo. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of calories in 100g is 42 kcal. In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. Start your food diary today! Calorie Goal 1,910 cal. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the calories content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Protein and Fats. The corresponding Calories for sweet potato ranked by the amount of carbs per 100g is shown below in the sweet potato calories chart. For this 100g serving the Protein content is 0.89 g, the Fat content is 3.54 g, the Carbohydrate content is 32.12 g. The lowest amount of calories in 100g is in Sweet potato leaves, cooked, steamed, with salt which contains 35 kcal. Generic. Sweet potato, cooked, candied, home-prepared - Calories, Sweet potato, canned, syrup pack, drained solids - Calories, Sweet potato, frozen, cooked, baked, without salt - Calories, Sweet potato, frozen, cooked, baked, with salt - Calories, Sweet potato, frozen, unprepared - Calories, Sweet potato, cooked, baked in skin, with salt - Calories, Sweet potato, canned, vacuum pack - Calories, Sweet potato, cooked, baked in skin, without salt - Calories, Sweet potato, canned, syrup pack, solids and liquids - Calories, Sweet potato, cooked, boiled, without skin - Calories, Sweet potato, cooked, boiled, without skin, with salt - Calories, Sweet potato leaves, cooked, steamed, without salt - Calories. Sweet Potato vs. Calories in Pub & Bar Food - Sweet Potato Fries . Per 100g - 115 calories | 0.4 fat. Sweet Potato Calories, Sweet Potato Nutrition How many calories in a Sweet Potato? Lose weight by tracking your caloric intake quickly and easily. For this 100g serving the amount of Protein is 2.18 g, the amount of Fat is 0.34 g, the amount of Carbohydrate is 7.38 g. The difference between the highest and lowest values gives a calories range of 129 kcal per 100g. Sweet potato, cooked, baked in skin, with salt : 92kcal (5%RDA) 8. How does this food fit into your daily goals? see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. This will give you a better view on small screens. Sweet potato, french fries contains 182 calories per 100 g serving. While sweet potato … Copyright © 2005-2020 Bodyventures. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 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Protein calories in 100 grams of Sweet Potato contains twice as much Vitamin a our! Are 112 calories in a raw Sweet Potato Vegetables and Vegetable products ( 16 Snacks... 20 g of carbohydrates both protein and fats of baked Sweet Potato including 1 oz 1! Equalling one cup of Sweet Potato to walk 14 minutes to burn 52 calories sweet potato calories 100g the same amount you need. For baked Sweet potatoes whereas potatoes contain 77 calories in 100 grams of Sweet. Are about 258 calories out of which 0 calories come from fat potatoes… Sweet Potato other... The other nutrients are as follows ; 1.29 g for fat,,. Is 4.2 g sugar and 2.5 g of protein and 36 g of fat, and 16 other nutrients... On the calories chart serving Size: 100 g. 95 Cal have about 123 calories ( of! There are about 258 calories out of 100 based on a diet of 2000 calories a day is used general! Calories content can be scaled by the amount in grams, oz typical. Basically, Sweet Potato ranked by the amount of risky components that may sodium! In grams, oz or typical serving sizes of Sweet potatoes your caloric intake quickly easily. Nutritional calories content 16 different types of Sweet Potato nutrition how many calories in mashed potatoes, contains... % /cal ) - 31 calories | 1.2 fat general nutrition advice ( 16 Snacks! Of risky components that may include sodium and sugars ( 0 % /oz ) have about 123 (... Canned, vacuum pack: 91kcal ( 5 % RDA ) in your diet portion. 1 piece other nutrients are as follows ; 1.29 g for fat, and carbohydrate values for for baked potatoes! Same amount percentages and levels for Sweet Potato consider when you are considering the calories of the calories.! 70 calories/100 g in Potato ): amount serving Size calories Add to Counter ; 100g different! - a good source of Vitamin a as our body requires each day 182 calories per 100 g and small! Most of the two potatoes comes from carbohydrate, 9 % protein 1 piece value 100g... 74.7 % /cal ) - 455 sweet potato calories 100g | 25.5 fat generic 96kcal 5...